8 evening habits of people who remain calm under pressure

From the Personal Branding Blog

When someone stays cool as a cucumber in a heated situation, you know they’re composed. When someone remains unflappable amidst chaos, you know they’re resilient.

Welcome to the art of grace under pressure.

But let’s be honest here. Most of us aren’t that composed or resilient. However, some folks seem to have this superpower, and it’s not by chance.

They’ve crafted their calm through certain habits which they religiously follow.

And the most interesting part? Many of these habits occur in the evening. So, let’s delve into these 8 evening rituals of individuals who remain cool under pressure.

1) Unplugging from the digital world

Let’s face it.

We’re living in a world that’s always on, always connected, always buzzing with notifications. It’s like we’re on a constant high alert, waiting for the next ping to pull our attention away.

But here’s the thing – people who remain calm under pressure? They understand the value of disconnecting. Of allowing their minds to breathe and reset.

Every evening, they make it a habit to switch off their devices, to step away from the constant stream of information and just be.

This habit gives them a sense of control over their own lives and enables them to remain calm even when everything around them is in turmoil.

Disconnecting from the digital world is not an escape; it’s an essential part of staying balanced in an increasingly noisy world.

An oasis of calm amidst chaos, if you will.

2) Practicing mindfulness

Now, this one’s close to my heart.

I used to be a complete stress ball, always worried about the next deadline, the next meeting, the next everything.

My mind was constantly racing from one thought to the next, like a hamster on a never-ending wheel. But then, I discovered mindfulness.

Every evening, I started spending just 10 minutes focusing on my breath, on the feeling of the cool air entering my lungs and the warm air leaving them.

I focused on the rise and fall of my chest, the sensation of my feet touching the ground, and the sounds around me.

Slowly but surely, I began to notice a change. My mind felt less cluttered, and even in stressful situations, I found myself remaining calm.

I wasn’t reacting impulsively anymore; instead, I was responding in a more controlled and composed manner.

This habit of practicing mindfulness has been a game-changer for me. It has transformed not just how I handle pressure but also how I interact with the world around me.

Mindfulness is not just about being present; it’s about cultivating an inner calm that can weather any storm.

3) Creating a nightly routine

Ever noticed how we tend to feel calm when things are predictable? That’s because our brains love routine. They thrive on it.

And that’s where a nightly routine comes into play for those who remain calm under pressure.

These individuals have a set routine they follow every evening.

It could be something as simple as having a cup of chamomile tea, reading a few pages of a book, or journaling their thoughts from the day.

The activities themselves vary, but the consistency is key.

This routine sends a signal to their brains that it’s time to wind down and prepare for sleep.

As a result, they’re able to create a buffer between the stresses of the day and the tranquility of the night, helping them maintain their composure in high-pressure situations.

It’s not just about what they do; it’s about creating a rhythm that their mind can dance to.

4) Reflecting on the day

Reflection is a powerful tool.

People who remain calm under pressure often set aside time in the evening to reflect on their day.

They mentally walk through their actions, reactions, and decisions, and consider what they could’ve done differently.

This isn’t about dwelling on the past or beating themselves up over mistakes. Quite the opposite, actually.

It’s about learning, growing and evolving.

By reflecting on their day, they’re able to identify stress triggers and develop strategies to handle them better in the future.

It’s like they’re constantly fine-tuning their ability to remain calm under pressure.

Reflection is not just about looking back; it’s about paving the way forward.

5) Prioritizing sleep

I can’t stress this one enough.

Getting a good night’s sleep is absolutely crucial for staying calm under pressure. I learnt this the hard way.

There were nights when I would stay up late, working or scrolling through social media, and the next day, I would be a mess. Every little thing would set me off.

Then I started prioritizing sleep. I made sure to get at least 7-8 hours of uninterrupted sleep every night.

And boy, did it make a difference! I found myself more patient, more focused, and better able to handle pressure.

It’s not just about being well-rested; it’s about giving your brain the downtime it needs to process the events of the day, make sense of your experiences, and recharge for the next day.

Quality sleep is not a luxury; it’s a necessity.

6) Embracing the silence

In a world that’s constantly buzzing with noise, silence can seem uncomfortable, even daunting. But individuals who remain calm under pressure have learned to embrace it.

Every evening, they set aside some time to simply sit in silence. No music, no TV, no distractions – just them and their thoughts.

And rather than being overwhelming, this silence becomes a source of strength.

It’s in these moments of quiet that they’re able to tune into their innermost feelings and thoughts, gain clarity, and find their center.

This habit of embracing silence helps them develop an inner calm that stays with them even in the face of pressure.

Silence is not empty; it’s full of answers.

7) Exercising regularly

Physical activity isn’t just good for the body; it’s also great for the mind.

Individuals who stay calm under pressure often incorporate some form of exercise into their evening routine.

This could be anything from a brisk walk around the block to an intense workout session.

Exercise helps them blow off steam and release any built-up tension from the day.

It stimulates the production of endorphins, also known as ‘feel-good’ hormones, which help to reduce stress and promote a sense of well-being.

Regular physical activity is not just about staying fit; it’s about maintaining mental balance and resilience under pressure.

8) Cultivating gratitude

It might sound simple, but cultivating gratitude is one of the most powerful habits of individuals who remain calm under pressure.

Every evening, they take a moment to acknowledge the good in their lives, no matter how small or seemingly insignificant.

This act of recognizing and appreciating what they have helps them stay grounded and maintain perspective even in challenging times.

Gratitude isn’t just about feeling thankful; it’s a mindset that fosters resilience and calm in the face of pressure.

Embracing the calm

If you’ve journeyed with me this far, you might have realized that the people who remain calm under pressure aren’t just lucky or naturally composed.

They cultivate their calm, consciously and consistently, through these evening habits.

This calmness doesn’t stem from a lack of problems or challenges.

Rather, it comes from their ability to navigate through life’s storms with grace and resilience.

It comes from understanding the value of self-care, mental balance, and inner peace.

These individuals aren’t just calm under pressure. They are the lighthouses amidst the storms, standing tall and steady, guiding themselves and others towards safer shores.

So now, as we part ways, I leave you with this thought – remaining calm under pressure isn’t an innate talent.

It’s a practice, a habit, a choice. And perhaps, it’s time for you to make that choice too.

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