8 morning habits of people who are genuinely enjoying their 70s, according to psychology

From the Personal Branding Blog

As we age, the road to a fulfilling life can seem tricky. It’s not just about living longer, but living better. And it’s often the simple habits we follow every day that make the biggest difference.

According to psychology, there are certain morning habits that people in their 70s who are genuinely enjoying life tend to follow.

These aren’t complicated rituals, they’re straightforward practices that set the tone for a satisfying day.

In this article, we’re going to delve into the “8 morning habits of people who are genuinely enjoying their 70s”. So if you’re curious about how to make your golden years truly shine, stick around.

1) They start the day with gratitude

Acknowledging the good in one’s life is a powerful way to set a positive tone for the day. It’s no wonder that people who are genuinely enjoying their 70s have made gratitude a morning ritual.

Expressing gratitude can significantly boost happiness levels. It shifts the focus from what’s lacking to what’s abundant in your life.

For many of these individuals, their gratitude practice might involve jotting down a few things they are thankful for in a journal, or simply taking a moment to silently acknowledge their blessings with a cup of coffee in hand.

It’s a simple habit, really. But its impact on one’s overall wellbeing is profound. Why not make expressing gratitude a part of your morning?

2) They exercise regularly

I’ve noticed that the happiest people in their 70s, those who are still active and enjoying life, have one thing in common: they move their bodies regularly.

You see, my neighbor, Mr. Thompson, just turned 75. Every morning, without fail, I see him jogging around the neighborhood.

And it’s not a slow, dragging jog – it’s a hearty, energetic run that would put some of us younger folks to shame.

Mr. Thompson once told me that his morning run is his ‘elixir of life’. He believes it keeps his mind sharp and his spirit youthful.

And he’s not alone. Exercise is scientifically proven to help maintain physical health and mental well-being, particularly as we age.

Whether it’s a brisk walk, a swim in the pool, or a session of yoga – regular physical activity seems to be a common thread among those enjoying their 70s.

3) They nurture their hobbies

Another common trait of those thoroughly enjoying their 70s is the cultivation of personal interests and hobbies.

This is a wonderful way to stay mentally active and engaged with the world around them.

Take my Aunt Martha, for instance. At 72, she’s an avid gardener. Every morning, she’s out in her garden, tending to her roses, herbs and various plants.

It’s not just about having something to do. For her, it’s a labor of love and a source of immense joy.

Whether it’s painting, reading, fishing, or even learning a new language, pursuing a hobby keeps the mind sharp and boosts overall happiness.

It’s a fulfilling way to spend time and something to look forward to each day.

4) They practice mindfulness

The act of being fully present in the moment, or mindfulness, is a powerful tool many people in their 70s utilize to enhance their daily lives.

In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment”, I delve into how mindfulness can transform our lives, regardless of our age.

It’s about appreciating the here and now, and not getting tangled up in worries about the past or the future.

Practicing mindfulness can be as simple as savoring your morning coffee—feeling its warmth, inhaling its aroma, really tasting each sip—or it could involve a more structured practice like meditation.

People who are genuinely enjoying their 70s often use mindfulness practices to stay connected with their experiences and maintain a positive outlook.

It’s a habit that anyone can cultivate to make their days more meaningful.

5) They maintain a healthy diet

Food is more than just sustenance. It’s a source of pleasure, a way to fuel our bodies, and a tool for maintaining good health.

And those who are genuinely enjoying their 70s understand this.

In the past, I was not particularly mindful about what I ate. It was only after a wake-up call in the form of high blood pressure that I started to take my diet seriously.

Now, a balanced breakfast of oats, fruits, and a good source of protein is a non-negotiable part of my morning routine.

Good nutrition is crucial at any age, but it becomes even more important as we grow older.

A well-balanced diet can help manage chronic health conditions, boost energy levels, and improve overall wellbeing.

It’s not surprising that those thriving in their 70s tend to prioritize a healthy diet. It’s one of the key ingredients to living a long and fulfilling life.

6) They don’t rush

In a world that’s always in a hurry, those truly enjoying their 70s have mastered the art of slowing down.

This might seem counter-intuitive, especially in a culture that values speed and efficiency above all else.

But taking time to appreciate life’s little moments, instead of rushing through them, can significantly enhance our quality of life.

Whether it’s lingering over a hearty breakfast, taking a leisurely stroll, or spending extra time on a crossword puzzle, these individuals understand the value of not being in a constant rush.

By adopting a slower pace, they’re not only reducing stress but also making space to savor life’s joys.

It’s a reminder for all of us that life is not a race, and there’s much to be gained from taking the scenic route.

7) They stay connected

As we age, maintaining social connections becomes increasingly important.

People in their 70s who are genuinely enjoying life understand this and make an effort to stay connected with friends and family.

This could be a morning phone call to a loved one, a weekly meetup with friends, or even volunteering in the local community.

These social interactions not only provide emotional support but also contribute to their sense of purpose and belonging.

Staying connected helps to ward off feelings of loneliness and isolation that can sometimes come with age.

It’s a daily habit that brings joy, provides a sense of community, and contributes significantly to their overall well-being.

8) They maintain a positive outlook

Above all, people in their 70s who are genuinely enjoying life maintain a positive outlook.

They understand that life will have its ups and downs, but they choose to focus on the silver linings, no matter how small.

This isn’t about ignoring life’s challenges. Rather, it’s about choosing to remain hopeful and optimistic in the face of adversity.

It’s this resilience and positivity that fuels their enjoyment of life and helps them navigate the challenges that come with age.

Final thoughts: It’s about embracing the journey

The journey through life isn’t always easy, but those who are genuinely enjoying their 70s have discovered the secret: it’s about embracing every moment.

They’ve shown us that small, daily habits can have a profound impact on our overall well-being.

From showing gratitude and nurturing hobbies, to slowing down and maintaining a positive outlook, these practices can truly enrich our lives.

In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment”, I explore some of these themes further.

I believe that by living mindfully and embracing these habits, we can all find a greater sense of happiness and fulfillment, no matter our age.

As we reflect on their wisdom, it becomes clear that it’s never too late to start living a more fulfilling life.

The journey is ongoing, and every sunrise presents a new opportunity to make the most of it.

Why not take a page out of their book and start making these habits a part of your everyday life?

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