The 3AM Mystery: Why Do Older Adults Keep Waking Up? Barbara O'Neill Explains! (Video)
Are you a senior looking to stay healthy and energized—especially when it comes to your private routines?
This video reveals a surprising truth: there may be a specific time of day when engaging in self-pleasure could actually put your health at risk.
Many older adults don’t realize how timing can influence the body’s response to intimate activities—and how it may affect everything from your energy levels to your heart health.
In this eye-opening episode, we break down the science behind why this particular time can be harmful, and what kind of consequences—both physical and emotional—you might face.
From fatigue and cardiovascular strain to emotional imbalances, the risks are real but often overlooked.
But don’t worry—we also provide practical tips and safer alternatives so you can maintain your well-being without giving up what matters to you.
Learn how to care for your body, mind, and spirit with smarter habits designed for seniors.
Disclaimer: The content of this video is provided for educational purposes only. It aims to share information and insights that can help viewers make informed decisions about their health and well-being. Please note that while we strive to present accurate and up-to-date information, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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