Don’t let the news overwhelm you — use this tool to stay engaged

This article Don’t let the news overwhelm you — use this tool to stay engaged was originally published by Waging Nonviolence.

This article is adapted from a Choose Democracy newsletter email.

If you try to track every piece of news, you may find it impossible to mentally survive the onslaught of these times. Donald Trump and Elon Musk have unleashed a barrage of civil rights rollbacks, weaponized institutions and passed off idiotic/dystopian spectacles as governance. The sheer velocity can numb the senses, tempting us to shut down, turn off the feed and retreat.

But you also cannot be good to the world (or yourself) if you keep your head down and pay attention to nothing. Withdrawal is understandable, even necessary at times — but permanent disengagement only cedes ground to the authoritarian momentum, while reinforcing our image of ourselves as powerless.

With that in mind, an important question emerges: How do we observe what’s happening without being crushed by its weight?

This is where the work of social psychologist Kurt Lewin becomes a powerful tool. Lewin — a Jewish intellectual who fled Nazi Germany — developed force field analysis to understand how power, behavior and transformation occur in real social systems.

He saw that any given situation is held in place by a dynamic equilibrium between forces pushing for change and those resisting it. To shift the status quo, you don’t necessarily need to move everything at once — you can focus strategically on specific forces or actors that influence the whole.

In activist training, I was taught force field analysis as follows: First you make a list of forces and organizations pushing towards the dreary authoritarian oligarchy-controlled vision. Then you make a list of forces pushing towards a reordered society that’s deeply democratic and where wealth is shared.

There’s a tension between these two forces. For example, on the authoritarianism side right now, Trump’s FBI ordered the arrest of a state judge for allegedly trying to prevent ICE from detaining a man in her courtroom or the arrest of New Jersey’s gubernatorial candidate Ras Baraka. On the democracy side, judges, lawyers and plaintiffs have defeated Trump 93 percent of the time in court because his orders are sloppy and patently illegal. What’s more, the Trump administration has quietly followed the judge’s orders most of the time.

Again, however, pushing in the authoritarian direction, the administration has been deporting people to an El Salvadoran prison in open defiance of the courts. Meanwhile, Trump’s cruelly-written ban on trans people in the military has been temporarily upheld by the Supreme Court.

Back on the democracy side, Harvard is standing up to Trump’s intimidation tactics — and a growing body of universities are organizing in resistance. It’s worth noting that Harvard initially wanted to make a deal but ended up veering toward resistance because of the administration’s recklessness.

While all authoritarians favor loyalty over competency, this regime is particularly extreme in its mistakes. And Trump is still fighting Harvard, and trying to take over now museums too. But again, new frontline resistance is appearing in the arts community and amongst librarians and museum leaders.

There can be an impulse to want to ask, on any given day, “Are we winning? Or are we losing?” Like a basketball game, many of us do a kind of score keeping about how many points we are down. But, just to continue with the sports analogy, our situation is more like soccer — where a lot of the game isn’t about immediate scoring but positioning, repositioning, quick advances and quick retreats. Progress may not always be visible or immediate, but that doesn’t mean it isn’t happening.

A Colombian elder — who has lived her whole life in the shadow of war — recently told me, “People in the U.S. are obsessed with winning, and it’s very unhealthy in moments like this. You keep wanting to know if it’s going well or not — and these times can’t be analyzed in headlines or moments. Sometimes it just is what it is. It’s losing and winning. The yardstick is measured in hearts, and the timeline is generations of work on people’s attitudes and views.”

Lewin’s brilliance was in recognizing that we don’t have to act on everything all at once just because we see the bigger picture of what’s happening. We can begin by identifying the different forces at play: forces for good, forces against and some forces that are mixed. Crucially, in his analysis, you then assess which of these forces can be strengthened or weakened.

This is where it’s helpful to get practical. Courage anywhere begets courage everywhere. Because Trump has picked a strategy of everywhere all at once — nearly every group has a chance to stand up and support each other to be more bold. We’re already seeing great examples of this, such as the hundreds of nonprofits signing on to support Harvard’s fight, the lawyers retaking their oaths to the Constitution in public, and the government workers resisting unauthorized access by DOGE and continuing their important work.

In practical terms, the best strategy might be not focusing on Musk or Trump directly, but on amplifying local election protections, funding investigative journalism, or supporting tech workers organizing against misuse of platforms. You don’t need to tackle the entire regime to weaken its foundation. You need leverage points — clear, concrete places to act.

Using Lewin’s tool helps prevent burnout. It turns despair into direction. It gives structure to what might otherwise feel like flailing.

So, yes: These are hard days. But it’s not all bad or good — it’s a force field in motion. Even small acts, strategically placed, can shift the balance. We are not powerless — we are participants.

This article Don’t let the news overwhelm you — use this tool to stay engaged was originally published by Waging Nonviolence.

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Source: https://wagingnonviolence.org/2025/05/dont-let-the-news-overwhelm-you-use-this-tool-to-stay-engaged/