Innovative Recovery Techniques

How NFL Players Use Natural and Advanced Therapies in Recovery

Recovery is an integral part of an athlete’s training program. NFL players can go through several intense and physical battles, often leaving their bodies sore, despite all the protection they may receive.

To remain at the top of their game and be healthy, they must ensure they prioritize wellness just as much as they do on getting better in terms of their performance. However, it’s not an easy thing to achieve. An individual’s body is very different from another’s. What may work for one may not always work in the same way as it may for somebody else.

With the latest advancements in medical science and technology, several different methods can now be considered. Natural remedies, from sleep to supplements, and everything in between, can be used. However, for some NFL players, more advanced recovery techniques and therapies may be considered an alternative to help them obtain the optimum recovery.

Natural recovery techniques

Of course, when it comes to competing in the NFL, players need to be careful about what they put in their bodies. The league has a strict policy regarding the illegal use of certain substances, meaning they need to be on top of what they are using.

For example, PEDs are banned but there have been instances in recent memory where the league has looked at how certain natural remedies can be used. CBD is one of those, with the league having partnered with medical researchers to take a look at how they could potentially be used. If studies are positive, you might hear of players using those that can be purchased using a CBDistillery Coupon Code and not requiring an NFL salary to afford.

Still, for many players, sleep is the main natural recovery technique. The emphasis on sleep has always been important for everyone, especially athletes. Getting between eight and ten hours is a priority, as this can help their bodies to recover fully, as muscles and hormones can enjoy sleep’s benefits. Several NFL stars over the years have made a point of mentioning how important sleep is to them, with Tom Brady being among those to have doubled down on its importance.

Other natural recovery techniques that have proven popular with NFL players and athletes have included being careful with what they eat and making sure they get the right nutritional values. Several foods can provide the body with resources that can aid recovery, helping it to repair muscles and aid growth. At the same time, they can help to reduce inflammation and soreness that comes with training or competitive action.

Massage therapy, saunas, cold baths, yoga, and meditation can also be used as natural techniques, highlighting the many different ways that can be undertaken. Cupping has grown in popularity in recent years, as it promotes blood flow to help relieve muscle tension.

Advanced recovery techniques

As an elite athlete for an NFL team, players will have access to new medical innovations. Many will have been designed to further aid recovery techniques, making them a must for any team in the league.

Among those, cryotherapy is perhaps the most evident. This is where players are required to step into a chamber that has a temperature of around -200°F. They’ll be required to stay there for a couple of minutes, as this will allow the blood to pump around the body rich in oxygen. As the blood has more oxygen, muscles can repair much quicker, aiding the recovery process for elite athletes who are going at it constantly.

Elsewhere, hyperbaric oxygen therapy (HBOT) can be used, as can compression devices. Both have been designed to improve blood circulation. HBOT focuses on giving athletes the chance to breathe in pure oxygen within a chamber, boosting the turnaround time of recovery.

Compression devices can make blood work harder within the areas of the body being targeted, mimicking a massage. The part of the body receiving the treatment will experience a reduction in swelling, while an improvement in blood circulation can be enjoyed. These can be a portable way for athletes to improve their recovery, as they can be transported around with them. Red light therapy (RLT) can also be a preferred option for the NFL’s stars. Using low-level red or near-infrared light, inflammation can be reduced, which can allow muscles to heal faster.

A combination is enjoyed

With new technologies and innovations continually being created to aid recovery in athletes, including wearable technologies, there is a lot that an NFL player can do to ensure they give themselves the best chance to recover properly.

It’s an important part of their daily regimen and is arguably more important than their training, as without the proper recovery, they won’t be able to perform. Natural techniques can still be among the best, as sleep and supplements can provide the body with the bare minimum and essentials to operate. However, combining them with advanced methods can be a game-changer, so it’s no surprise that athletes are most likely to incorporate a mixture of the two.

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Source: https://russellstreetreport.com/2025/04/10/street-talk/recovery-techniques-for-athletes/