The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know (Video)
Prolonged fasting has a lot of incredible benefits. Here’s what you really need to know before giving it a try.
Dr. Eric Berg shares seven critical things you need to know about prolonged fasting.
Fasting is very simple yet very powerful.
Snacking is one of the worst things for your insulin and your overall health.
Food is nourishing, but to heal your body, you might be better off not eating.
Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems.
Yet, simply not eating can create so many powerful health effects.
Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.
Seven critical things you need to know about prolonged fasting (72 hours or longer):
1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)
2. Take electrolytes (including sea salt)
3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal
4. Don’t take apple cider vinegar
5. Do Healthy Keto when you break your fast
6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)
7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)
Disclaimer: This content is for educational purposes only and does not substitute professional medical advice. Always consult your healthcare provider before making changes to your health routine or treatment plan.
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Whistler Blowers, Insiders
A 39-year-old pastor in Mozambique died after attempting to emulate Jesus’ 40 day fast. Francisco Barajah’s organs failed by the 25th day of the fast, and he was sent to hospital, The BBC reported. Barajah was administered serums to get rehydrated, but died on Wednesday, wrote the outlet.
The Bible is written 40 years in the past, and when they are done with that hoax; they wander 40 years in the desert = meaning returning to current time and written in such way it would not hurt the Roman Empire/The ruler.
The new testament, that about Yesus.
Well if you think about it, there could not have been any
Pontius Pilatus
at all, not for real; because that is 40 years back in time.
Ralph Ellises work, not mine. But I agree to it being more of the truth than the current truth.
If you are enough rigid in your belief system, you will never wake up, to the real world at all..